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Classes to retrain spinal strength, core muscles and movement for a healthy back and neck. BOUNCE back from back and neck pain. MOVE with confidence and control. Research based
The innovative BOUNCE back program has been created after years of research into why sore backs and necks often recur despite many exercise and postural re-education programs.Research has demonstrated that subtle changes occur in how we use our muscles following a back or neck injury and this program retrains muscle control
and strength with desirable long term results. 
What are BOUNCE back classes? BOUNCE back classes typically consist of an 8 week series of one hour classes with specific exercises using balls and elastic bands to progressively improve your spinal strength,
coordination and balance. This allows you to return with confidence to the activities you enjoy doing. Protect against reinjury. Each BOUNCE back class is run by a specially
trained physiotherapist and is limited to a maximum of 8 participants ensuring you get the instruction and attention you deserve. Each week you will also receive an illustrated list of exercises and instructions to continue at home between classes. The BOUNCE back system
All BOUNCE back classes have been designed by experienced physiotherapists to cater for all levels of ability and fitness.
Level 1 and 2 classes are available specifically focusing on neck and upper back and lower back and hip exercises.
Level 1
Back to moving with confidence + control. This class starts retraining your brain with very gentle exercises and gradually progresses to more challenging tasks.It is designed to teach you how to control and conquer your back and/or neck problems giving you confidence in moving with activities in your daily life.
Level 2
Back to your favourite recreational activities. This class is for those who have completed the Level 1 class or already have an appropriate level of spinal stability. It also fast-tracks recovery following hip, knee or ankle injury or operation.It is designed with graduated exercises that will ensure you have the strength, stamina and stability to return to your favourite recreation activities
Advanced Level
Back to full work + sport activities. This class is suitable for participants who have completed the Level 2 class.
It is designed with a variety of dynamic and demanding exercises that will enable you to build overall body strength and flexibility whilst maintaining spinal stability. This will give you the confidence to return to full work and sport activities knowing your body is capable of the challenge.
Intro Class
Have a go – try it out. This is an hour and a half class where you will learn the basics of how to move your back and neck effectively and discover about how The BOUNCE back system can help you. Class Selection
Which class is for you?
We recommend a prior physiotherapy assessment or our Intro Class. Alternatively you will be assessed on your first class, and advised if the class is not suitable for you. 
Class Selection
Which class is for you? We recommend a prior physiotherapy assessment or our Intro class. Alternatively you will be assessed on your first class, and advised if the class is not suitable for you.
Level 1 - Lower back
Level 1 - Neck & upper back
Level 2 - Lower back
Level 2 - Neck & upper back
Advanced Level
Cost - Recommended 8 week program costs $275
including: weekly exercise sheet exercise resistance band
(Cost may vary between locations and classes) Intro Class
Cost - $45 for a half hour Intro class (may vary & subject to change)
Download a brochure!
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